How to transition from planning and setting goals to taking action

In the video above I go in detail about mindset and the three questions below. These questions help you make a smoother transition into taking action. (My son also make a quick appearance lol)

I also talk about how your comfort zone hinders you.

It's all in your mindset honestly. To get yourself mentally prepared ask yourself the following questions:

1. How do I feel about the work I need to do?
2. Why do I feel this way?
3. What changes do I need to make to achieve my goals?

#QuickTip: Know and understand that it will be hard and that you'll most likely fall off (more than once)